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Emotional Intelligence Snapshot

A brief self-assessment of key EQ dimensions (Goleman model).

Dr. Priya PatelVerified

DClinPsy, Chartered Psychologist (BPS)

Clinical psychologist specialising in behavioural economics, decision-making and the psychological dimensions of major life choices.

Self-awareness — I know my emotions as they happen (0–10)

Self-regulation — I manage my reactions well (0–10)

Internal motivation — I am driven by purpose, not just reward (0–10)

Empathy — I read others' emotions accurately (0–10)

Social skills — I manage relationships effectively (0–10)

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